Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, protein paratha. One of my favorites. This time, I am going to make it a bit unique. This will be really delicious.

High protein quinoa paratha recipe, quinoa paratha is a great meal option for kids, adults and also as a post-workout meal. Quinoa paratha can be enjoyed as. Protein rich (high) parathas and rotis includes Chilkewali Paratha, Hariyali Tofu Rotis, Low-fat Paneer Paratha, Soya Tur Dal Roti etc.

Protein paratha is one of the most well liked of recent trending foods on earth. It is enjoyed by millions daily. It is simple, it is quick, it tastes delicious. They are fine and they look wonderful. Protein paratha is something which I’ve loved my entire life.

To begin with this recipe, we have to first prepare a few ingredients. You can have protein paratha using 27 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Protein paratha:

1. Prepare 2 spoons chana dal
2. Take 2 spoons urad dal
3. Get 1/4 cup moong dal
4. Make ready 2 spoons masordal
5. Make ready 3 spoons black chickpeas
6. Take 3 spoons kabuli chana
7. Make ready 3 spoons green moong dal
8. Take 2 spoons black _eyed bean
9. Make ready 2 spoons black urd dal
10. Prepare 1/2 cup fresh grated coconut
11. Take 1 spoon jeera seeds
12. Take 1 cup Dill leaves (finely chopped)
13. Prepare 3 spoons chopped Coriander leaves
14. Take 4 green chillies
15. Make ready 1 piece ginger /1 spoon dry ginger powder
16. Get 1/2 spoon turmeric powder
17. Make ready 1/4 spoon pepper powder
18. Get 1 spoon dry mango powder /lemon juice
19. Take 1 spoon piza seasonings /garammasala
20. Make ready 2 spoons kalonji seeds
21. Make ready 1/2 spoon jeera powder
22. Get to taste Salt
23. Make ready 1/4 cup fried gram flour
24. Get 1/4 chiroti rava (fine semolina)
25. Prepare 1/2 cup parl millet flour
26. Make ready 1/2 cup jowerflour
27. Prepare as required Oil

Calories in Paratha based on the calories, fat, protein, carbs and other nutrition information Other User Submitted Calorie Info Matching: Paratha. Calories, fat, protein, and carbohydrate values for for Paratha and other related foods. Dietary protein has a number of benefits for your body, including building and repair of muscles. Here are some protein-rich paratha recipes to make your desi breakfast healthier!

Instructions to make Protein paratha:

1. Take a vessel, add all dals and wash. Now add water and soak for 1/2 hours.
2. Take a mixer jar, add soaked dal, fresh coconut, jeera seeds, ginger, green chilli and grind them (not nicely)
3. Take vessel add ground mix, dill leaves, coriander leaves, kalonji, jeera powder, pizza seasoning, salt, dry mango powder, pepper powder, turmeric powder and mix nicely.
4. Now add gram flour, semolina, pearl millet, jower millet and sprinkle water and prepare dough (it's like chapathi dough).
5. Prepare small balls, and prepare parata.you can prepare big or small paratha. Cook for both sides using oil.
6. Serve wth curd or ketchup.

Carrot Paratha is a an easy, quick and healthy Indian food recipe that is prepared with carrot and whole wheat flour. Goes well with curry or yogurt. Stuffed chana dal paratha (yellow Bengal gram lentil paratha) is a one of the delicious and stomach filling breakfast food that can energize your body and help you keep going for the day's activities. See Full Nutritional Guidelines Hide Full Nutritional Guidelines. ×. As you remove each paratha from the pan, store it in an insulated container lined with a paper towel to keep it warm and.

So that’s going to wrap this up for this special food protein paratha recipe. Thanks so much for your time. I’m confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!