Hello everybody, it’s Jim, welcome to our recipe page. Today, we’re going to make a distinctive dish, healthy okonomiyaki. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Healthy Okonomiyaki is one of the most favored of recent trending meals on earth. It is easy, it’s fast, it tastes delicious. It’s enjoyed by millions daily. Healthy Okonomiyaki is something that I’ve loved my entire life. They’re fine and they look fantastic.

Healthy okonomiyaki recipe with calories and macronutrients included! This is the first of my series called Casual Cooking. Casual Cooking is where I make.

To begin with this particular recipe, we must prepare a few ingredients. You can have healthy okonomiyaki using 19 ingredients and 15 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Okonomiyaki:

1. Prepare Batter
2. Prepare 650 g (22.92 oz) Chinese yam
3. Prepare 350 g (12.34 oz) Tofu *semi-firm
4. Get 150 g (5.29 oz) Rice flour
5. Take 3 tbsp Okara powder *soy protein
6. Make ready 3 Fish broth soup packets
7. Prepare 7 Eggs
8. Take Ingredients
9. Make ready 200 g (7.05 oz) Vegetables *cabbage, carrot, onion etc
10. Take 200 g (7.05 oz) Shrimp
11. Take 200 g (7.05 oz) Squid
12. Take 200 g (7.05 oz) Mochi
13. Get 200 g (7.05 oz) Shredded cheese
14. Take 60 g (2.11 oz) Tempura bits
15. Take Sauce
16. Make ready to taste Okonomi sauce
17. Prepare to taste Mayonnaise
18. Take to taste Bonito flakes
19. Get to taste Aonori seaweed

Okonomiyaki (お好み焼き, o-konomi-yaki) (listen ) is a Japanese savory pancake containing a variety of ingredients in a wheat-flour-based batter; it is an example of konamon (flour-based Japanese cuisine). Okonomiyaki is one of my favorite savory pancake, hands down! Okonomiyaki's origin is Osaka and Hiroshima and today I'm sharing Osaka style which is more simpler and easier to make! The Healthier Okonomiyaki has the following differences: - Egg Substitute instead of Whole Egg - No Chinese Sausage - Lower fat Center Cut bacon instead of Regular Bacon - Less Cooking Oil for.

Steps to make Healthy Okonomiyaki:

1. Wrap tofu in paper towels to take moisture out.
2. Chop the ingredients into bite size pieces.
3. Vegetables, seafoods etc… you can add anything you like.
4. Peel off Chinese yam's skin and then grate it.
5. Mix Chinese yam & tofu in the bowl. Break tofu well with using a spatula.
6. Add rice powder in it.
7. Add okara powder (soy protein) in it. You can skip this process if you do not have okara powder or not interested in.
8. Break the fish broth packets and put soup powder in it.
9. Add beaten eggs and mix well.
10. Add all ingredients and tempura bits in it and mix lightly.
11. Put oil into the pan, pour the batter and then shape it with a spatula.
12. Flip it over when the bubbles start popping on the surface.
13. When it comes to easy to move on the pan, it's done frying.
14. Put Okonomi sauce, mayonnaise and then sprinkle bonito flakes and aonori seaweed to taste.
15. You can get Okonomi sauce at Amazon or International Markets like Jungle Jim's in Ohio.

Okonomiyaki is a warm healthy dish with a variety of nutrients. Enjoy our OKONOMIYAKI with our special recipe sweet & savory sauce! Because Okonomiyaki is made from various kinds of ingredients, such as eggs, meat and vegetables, it contains much of our daily nutritional requirements. Okonomiyaki is a type of savory Japanese pancake. Okonomiyaki is a type of savory Japanese pancake.

So that is going to wrap this up for this special food healthy okonomiyaki recipe. Thank you very much for your time. I am confident you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!