Hello everybody, it is John, welcome to our recipe page. Today, I will show you a way to make a special dish, healthy lentil fudge. It is one of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.

Healthy Lentil Fudge is one of the most well liked of recent trending foods on earth. It’s easy, it’s fast, it tastes delicious. It’s enjoyed by millions every day. Healthy Lentil Fudge is something which I have loved my entire life. They’re fine and they look wonderful.

Enjoy a healthy version of fudge made with lentils! Lentils are a highly fibrous and protein rich food that accounts for most of our nutritious needs. The World's Healthiest Foods are health-promoting foods that can change your life.

To get started with this particular recipe, we have to prepare a few components. You can cook healthy lentil fudge using 9 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to make Healthy Lentil Fudge:

1. Get 1 cup urad dal
2. Take 1 cup cashew powder
3. Get 1 cup organic jaggery powder
4. Make ready 3 tbsps water
5. Get 3 tbsp sunflower oil (any unflavoured oil)
6. Make ready 1 tsp cardamon powder
7. Make ready Pumpkin seeds and slivered pistachios for garnish
8. Get Pinch cardamon powder for garnish
9. Prepare Fresh rose petals to garnish (optional)

Find healthy, delicious lentil recipes, from the food and nutrition experts at EatingWell. Recipes like Lemony Lentil Soup with Collards and Lamb & Lentil Shepherd's Pie are hearty, tasty and the perfect. This very healthy and easy lentil recipe is great for lentil tacos, lentil wraps, lentil bowls, lentils whatever. You name it, these lentils can do it!

Steps to make Healthy Lentil Fudge:

1. Wipe urad dal with a clean wet cloth and saute in a low to medium flame till the raw smell goes away and turns little pinkish
2. Cool till warm in a bowl
3. In the meanwhile add water to jaggery and heat on a low flame to make the jaggery syrup. Switch off flame and keep aside.
4. Add to a jar. Blitz 7 to 8 times till it turns into a gritty powder
5. Add this powder to a saucepan and add the oil too
6. Keep roasting on low flame for 7 to 8 minutes
7. When you see the colour change add cardamon powder and cashewnut powder. Stir well.
8. Add the jaggery syrup
9. Quickly mix
10. Keep a parchment lined tray or a thali lined and greased well ready. Quickly pour this mixture on it.
11. Spread with a spatula and drizzle with pumpkin seeds, slivered pistachios and cardamon powder
12. Make marks to cut evenly when warm
13. Cool and cut. Garnish with fresh rose petals. Enjoy the healthy version fudge made with lentils.

I used this quick, easy and healthy lentil recipe on a. Lentils can help you lose weight, improve your digestion and prevent cardiovascular disease. This lentil recipe is so simple, I didn't even know what to name it. You almost don't need to do anything. Lentils are legumes that provide essential folate in pregnancy, may support heart health, and improve immune response to infection, among other benefits.

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