Hey everyone, it is Drew, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, oil less okro soup by ogechukwu mbanugo. One of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.

Hey guys! today I share my oilless okoro soup recipe with you and I hope you enjoy the recipe just as I did, you can feel free to substitute any thing you. Oil less Okro soup is a healthier alternative to the regular okro soup consumed by most Nigerians. Okro is a high in fibre vegetable that is used in.

Oil less Okro Soup by Ogechukwu Mbanugo is one of the most well liked of current trending meals in the world. It is easy, it’s quick, it tastes delicious. It’s enjoyed by millions every day. They are fine and they look fantastic. Oil less Okro Soup by Ogechukwu Mbanugo is something that I’ve loved my entire life.

To begin with this recipe, we must first prepare a few components. You can have oil less okro soup by ogechukwu mbanugo using 17 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Oil less Okro Soup by Ogechukwu Mbanugo:

1. Prepare 8 cups chopped Okro
2. Get 4 large chili pepper (Tatashe)
3. Prepare 4 fresh tomatoes
4. Make ready 2 yellow scotch bonnet peppers
5. Take 2 red scotch bonnet peppers (Atarodo)
6. Get 1 medium onion bulb
7. Get 2 garlic cloves
8. Make ready 1 tbsp ground crayfish
9. Take 2 seasoning cubes
10. Get 1/4 tbsp ground pepper
11. Take 1 cup shredded smoked fish
12. Make ready 1 cup dry prawns (optional)
13. Take 2 medium titus fish
14. Prepare 1 cup shrimp
15. Prepare 3 cups meat stock or water
16. Prepare 1 cup shredded pumpkin (ugu leaves)
17. Get to taste Salt

Enjoy okro soup with fufu dishes for a hearty meal! In a large skillet on medium heat, add some palm oil. Fry some onions till it just begins to turn brown, then add the chopped okra. Okro soup is one of the most popular delicacies in Nigeria.

Steps to make Oil less Okro Soup by Ogechukwu Mbanugo:

1. Start by blending red bell chili pepper (Tatashe), tomatoes, scotch bonnet peppers, garlic cloves and onion bulb until a smooth puree is formed. You need about 2 cups of this puree
2. Note: My tip to making the blending process easier without adding so much water is to chop the peppers and tomatoes and onion into very tiny bits. That way the blades of the blender work their magic faster
3. Place a medium pot on medium heat, transfer blended puree and 3 cups of meat stock or water. Bring to a rolling boil
4. Next, add shredded stock fish, dry prawns, crayfish powder, ground dry pepper, seasoning cubes and salt to taste. Leave to cook for 5-7 minutes
5. Afterwards, add titus fish and shrimp and continue cooking for another 5 minutes
6. The chopped Okro which is the star of the soup come in next. Stir thoroughly to combine being careful not to break up the fish
7. Allow to simmer slightly for another 2 minutes then add the pumpkin leaves (ugu). Stir to combine and take off heat immediately
8. Enjoy your oil less Okro soup with any side dish of your choice. For me I took only the soup and the taste is beyond this world

Okra soup is one very popular igbo soup in Nigerian, learn how to prepare okro soup in a very simple step by step procedure. Preparation time: Sliced Okra (a medium-size bowl full) Fluted Pumpkin leaves (as desired) optional - I don't use it. I know I know, I am back to my oil free ways. I sincerely think the amount of oil used in Nigerian cooking is way too much. Okra (Okro) Soup is a farm fresh soup recipe prepared with green vegetables.

So that is going to wrap this up with this exceptional food oil less okro soup by ogechukwu mbanugo recipe. Thanks so much for reading. I’m confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!