Hello everybody, it’s Louise, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, miso soup with kale. It is one of my favorites. This time, I will make it a bit unique. This will be really delicious.

Kale, ginger, garlic, and soybeans, in the form of miso and tofu, combine to lend flavor and nutrients to a delicate soup. This soup is brimming with soy, an excellent source of protein as well as antioxidants. Kale, a cruciferous vegetable, is high in vitamins A and C, folic acid, calcium, and iron.

Miso soup with kale is one of the most favored of current trending foods on earth. It’s simple, it is quick, it tastes yummy. It is enjoyed by millions every day. Miso soup with kale is something that I’ve loved my entire life. They’re fine and they look fantastic.

To get started with this recipe, we must first prepare a few ingredients. You can cook miso soup with kale using 5 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Miso soup with kale:

1. Prepare 1/2 leaf Kale
2. Get 2 eggs
3. Make ready 500 ml Water
4. Take 1 grab of bonito flakes(Katsuo sushi)
5. Get 1.5 tbs Miso

Miso is a fermented soy paste that is packed with nutrients such as antioxidants, minerals, phytonutrients, fiber and protein. The broth is light and bright with fresh lemon juice, balanced with kale and garlic sauteed mushrooms for deeper flavour, plus protein-rich tender tofu to keep you full for hours. Stir into the lentils along with the spinach, mixing just until the soup is hot and the spinach is wilted. View full nutritional breakdown of Miso Soup with Kale and Tofu calories by ingredient.

Steps to make Miso soup with kale:

1. Put bonito flakes into a jag or bowl with water.Heat 5 min in microwave. Set aside the bonito flakes, and pour only the soup into the pot. (Can be replaced with instant soup stock if available.)
2. Cut Kale into thin slices.
3. Heat soup in a pot, and dissolve half the miso into the soup.
4. Break egg on the ladle to avoid shell. Add into the soup. Simmer until the yolk hardens to your preference.
5. Add kale into the soup. Turn off the heat immediately to prevent kale discoloration.
6. Add the rest of miso.
7. Bon appetite!

Be the first to rate & review! Add tofu and return to a boil. Remove saucepan from heat and stir in miso. This soup is insanely simple, big in bold miso flavor, and extremely pleasing to the gut! I make it for breakfast, lunch or dinner as What a great combination of flavors and ingredients to create this soup!

So that’s going to wrap this up for this special food miso soup with kale recipe. Thanks so much for reading. I’m sure you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!