Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, leafy kale (kale leaf mallum). One of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Kale (/keɪl/), or leaf cabbage, belongs to a group of cabbage (Brassica oleracea) cultivars grown for their edible leaves, although some are used as ornamentals. The green leafy vegetable known as kale has recently become very popular as a "superfood." Despite it's newfound popularity, there are also a great number of people who are less than fond of kale and seldom (if ever) eat it. Perhaps that is because they have never experienced how tasty kale can be.

Leafy Kale (Kale leaf mallum) is one of the most well liked of recent trending meals in the world. It is simple, it is fast, it tastes yummy. It’s enjoyed by millions daily. Leafy Kale (Kale leaf mallum) is something that I’ve loved my entire life. They are nice and they look wonderful.

To begin with this recipe, we have to first prepare a few ingredients. You can have leafy kale (kale leaf mallum) using 7 ingredients and 10 steps. Here is how you can achieve it.

The ingredients needed to make Leafy Kale (Kale leaf mallum):

1. Make ready 3 pcs Kale leaf julienne
2. Take 50 g Fresh coconut
3. Get 2 pcs Garlic chopped
4. Take 1/2 pcs Red onion dice
5. Get 1 tsp turmeric powder
6. Get Salt for the taste
7. Make ready leaves Some curry

Curly Kale: Bright green and frilly, this variation has a hearty texture that makes it better for cooked dishes than eating raw. Dinosaur Kale: Also known as Tuscan or Lacinato kale, this variety is more tender and less curly, so it's tasty eaten raw. Most relevant Best selling Latest uploads. Kale is actually one of the healthiest and most nutritious foods on the planet.

Instructions to make Leafy Kale (Kale leaf mallum):

1. First wash your kale leaves properly by adding salt to kill the germs
2. Now cut your kale leaves in to very small julienne
3. Take your wooden chopper or any chopper put garlic,onion dice,curry leaves,salt,turmeric powder and chopped them nicly
4. Next add in the chopper all the fresh coconut and chopped again
5. After that take out your chopped coconut mixer and add in to the julienne cut kale leaves and mix it well
6. Now the leafy kale mixer put in the cooking pot and heat till get meadium hot
7. Dont heat till get colour change, only 1 or 2 minutes the heating time.
8. When you heat dont add any oil, only leafy kale mixer
9. Now time to taste it😋
10. Try it you will surely like it😊

Kale is a popular vegetable and a member of the cabbage family. It is a cruciferous vegetable like There are many different types of kale. The leaves can be green or purple, and have either a smooth or curly shape. Comparison of leafy kale populations from Italy, Portugal, and Turkey for their bioactive compound content: phenolics, glucosinolates, carotenoids, and chlorophylls. Retention of mineral constituents in frozen leafy vegetables prepared for consumption.

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