Hey everyone, it is Jim, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, blackened catfish and sautéed kale. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.

Blackened Catfish and Sautéed Kale is one of the most favored of recent trending meals in the world. It is simple, it is fast, it tastes yummy. It’s enjoyed by millions daily. They’re fine and they look fantastic. Blackened Catfish and Sautéed Kale is something that I’ve loved my whole life.

Blackened Tofu with savory sauteed kale and quinoa makes a quick & easy weeknight or weekend meal! It pairs perfectly with this sauteed kale cooked with savory nutritional yeast and garlic. It's my absolute favorite way of eating kale!

To get started with this recipe, we must prepare a few ingredients. You can have blackened catfish and sautéed kale using 4 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Blackened Catfish and Sautéed Kale:

1. Prepare 1 cat fish
2. Prepare 1 tbs Cajun, old bay, lemon juice and black pepper
3. Get 2 cups kale
4. Take 1/4 cup onions and mushrooms

Catfish is a perfect partner for the bold flavors of this spice blend, but any thin, white-flesh fillet such as trout, snapper, or perch will work. A Simple Recipe for Blackened Catfish. Recipe: Blackened Catfish Fajitas. by Nealey Dozier. Toss the catfish pieces in the melted butter; then thoroughly coat the pieces in the blackening rub.

Instructions to make Blackened Catfish and Sautéed Kale:

1. Season the catfish with all the ingredients. Put on high heat and cook for 5 mins each side or until you see char marks.
2. Sauté kale with the mushrooms and onions, add water. Add salt and pepper to taste.
3. Plate and enjoy!

Working in two batches, place the fish into the hot wok—adding more oil if necessary—and cook the fish until cooked through and dark in color. Season one side of each catfish filet with blackening seasoning. Place blackened-seasoned side down in the pan. Season top of filets with salt and Remove skillet from heat, cover with aluminum foil or pan lid and set fish aside to steam and finish cooking. Adam's Creamy Pea & Kale Risotto.

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