Hello everybody, it’s John, welcome to our recipe page. Today, we’re going to make a special dish, whole tilapia stew #localfoodcontest nairobi south. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.

I had whole fried tilapia in an Asian restaurant once and was sure that there was something trickier than just frying it; but no there isn't! Hunan Style Steamed Tilapia with Duo Jiao and Tofu is a classic whole fish recipe, made with salted chopped chili peppers, garlic, ginger, and white pepper. The stew base can be made a day or two ahead.

Whole Tilapia Stew #localfoodcontest NAIROBI SOUTH is one of the most popular of recent trending foods on earth. It’s easy, it is fast, it tastes yummy. It is enjoyed by millions daily. They’re nice and they look wonderful. Whole Tilapia Stew #localfoodcontest NAIROBI SOUTH is something which I’ve loved my entire life.

To get started with this particular recipe, we have to prepare a few components. You can have whole tilapia stew #localfoodcontest nairobi south using 7 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Whole Tilapia Stew #localfoodcontest NAIROBI SOUTH:

1. Take 3-5 Whole Tilapia fish deep fried
2. Prepare 3 tomatoes
3. Make ready 1 onion
4. Take Pinch Salt
5. Prepare Dhania
6. Prepare Oil for frying
7. Prepare Garlic

A wide variety of whole tilapia options are available to you, such as part, variety, and certification. Arrange a few onion slices on the bottom of a baking dish(reserve some). Rinse Tilapia, pat dry with paper towel, brush outside with oil, lay fish on. Grille or broil your whole tilapia, or tilapia filets.

Steps to make Whole Tilapia Stew #localfoodcontest NAIROBI SOUTH:

1. Add onions to pan with oil. Cook until the browned. Add garlic and fry few more minutes
2. Add tomatoes and cook until softened. Add salt then add 1 cup water
3. Let the water simmer through then lay the fish on top. Cover and let cook 3 minutes. Carefully turn so that the second side comes in contact with the soup, give it 2 seconds. Since fish is ready fried you don't want to overcook it
4. Turn heat off, sprinkle chopped dhania and serve immediately with Italian

Stir all ingredients together well, cover the pan, and bring the stew to a vigorous simmer, keep cooking until all the juice from the tomatoes is cooked out. Tilapia (/tɪˈlɑːpiə/ tih-LAH-pee-ə) is the common name for nearly a hundred species of cichlid fish from the coelotilapine, coptodonine, heterotilapine, oreochromine, pelmatolapiine and tilapiine tribes (formerly all were in Tilapiini). Ginataang tilapia is a popular Filipino dish that involves stewing the mild white fish with a flavorful concoction of coconut milk, fresh chili peppers, and spices. This rustic stew made with tilapia is a recipe that reminds me of my mother-in-law. She usually prepared a similar dish in which she stewed onions and tomatoes before adding water, nopal cactus.

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