Hey everyone, it is Louise, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, beef stew, ugali and mixed vegetables #themechallenge. One of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Beef stew, ugali and mixed vegetables #themechallenge is one of the most popular of current trending foods in the world. It is enjoyed by millions daily. It’s easy, it is quick, it tastes yummy. Beef stew, ugali and mixed vegetables #themechallenge is something that I have loved my entire life. They are fine and they look fantastic.

Ingredients Teriyaki Garlic powder Royco Tomatoes Onions Green, red or yellow bell paper Salt. A classic Kenyan beef stew accompanied with properly cooked Ugali is everyone's favourite. Terere (A traditional vegetable, greens from the amaranth plant).

To get started with this particular recipe, we must first prepare a few ingredients. You can cook beef stew, ugali and mixed vegetables #themechallenge using 18 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Beef stew, ugali and mixed vegetables #themechallenge:

1. Get 300 g meat
2. Take 2 large onions sliced
3. Make ready 3 garlic cloves
4. Take Ginger
5. Take 2 large tomatoes diced
6. Take 1 capcicum
7. Get 1 tbsp tomato paste
8. Prepare 2 pieces royco cubes
9. Make ready 1 cup water
10. Take 3 tbsp oil
11. Prepare For the mixed vegetables
12. Make ready 2 tbsp oil
13. Prepare 1 bunch saga
14. Prepare Sucha
15. Take Doodoo
16. Get Karanzina
17. Make ready Managu
18. Get Milk

Eating an ugali recipe during luch or supper quenches your hunger pangs( you really get a stomach full). For this recipe you will need maize flour to make the Ugali and serve it with peppered beef stew and steamed cabbage. It tastes delicious and looks really. In this video, you'll see how to make a lean beef and vegetable stew with tomato paste and herbs.

Steps to make Beef stew, ugali and mixed vegetables #themechallenge:

1. In a sufuria boil the meat with ginger paste until tender
2. When the water has completely evaporated, shallow fry the meat until golden brown
3. Add in sliced onions, cook for 2min and then add in the garlic paste and cook for 20secs then add in tomatoes and diced capsicum. Add in tomato paste and royco cube and stir. Cook until tomatoes are cooked add in a cup of water add salt to taste and cook for 15min
4. In a different pan, fry onions for 2mins. Add in tomatoes and cook for another 2mins. Add in your boiled vegetables, a pinch of salt and a cup of milk.
5. Meal is best served with ugali or chapatti when hot

Chunks of lean beef simmer with carrots, potatoes This warming winter stew is a super-satisfying one-pot meal. Beef stew or goulash in a delicious rich brown gravy with mixed vegetables and fried potato chips viewed high angle on a white plate over a white background. Traditional British Beef Casserole With Dumplings Roasted meat and vegetables Mixed grilled meat platter. Beef stew is one of the most comforting and rich foods I can think of to have on a cold night. Put it all together in a pot and let it simmer for a couple of hours and you have My grandma Hornsby always added turnips, and so do I, too.

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