Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, matki chi usal (moth dal curry). One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

Learn how to make authentic Matki chi Usal - a highly nutritious and easy Maharashtrian main course recipe from our chef Smita Deo on Ruchkar Mejwani. Matki chi usal is a very common Maharashtrian dish which is cooked for lunch or dinner. Matki is high in protein and can be eaten with rice or rotis.

Matki Chi Usal (Moth Dal Curry) is one of the most well liked of recent trending meals on earth. It’s simple, it’s fast, it tastes delicious. It is enjoyed by millions daily. They’re nice and they look fantastic. Matki Chi Usal (Moth Dal Curry) is something that I’ve loved my whole life.

To begin with this recipe, we must first prepare a few ingredients. You can have matki chi usal (moth dal curry) using 17 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Matki Chi Usal (Moth Dal Curry):

1. Take Sprouted Matki (Moth Beans)
2. Prepare Onion chopped
3. Get Grated Fresh Coconut
4. Take Ginger-Garlic Paste
5. Make ready Garam Masala
6. Take Red Chilli Powder
7. Get Turmeric Powder
8. Take Coriander Powder
9. Take Curry Leaves
10. Make ready Cumin Seeds
11. Make ready Mustard Seeds
12. Prepare Hing
13. Make ready Bay Leaf
14. Prepare Whole Dried Red Chilli
15. Get Salt
16. Prepare Oil
17. Take Chopped coriander leaves for Garnishing

This is very delicious, nutritious & very easy to make. Matki Chi Usal is spicy and popular recipe. Matki Usal or Matki Chi Usal - this traditional Maharashtrian dish is a spicy stew prepared with sprouted moth beans. It is loaded with a lot of nutrients.

Instructions to make Matki Chi Usal (Moth Dal Curry):

1. You can make sprouted moth Dal by soaking overnight, then keep inside the thin cotton cloth or in a fine strainer for a day to make sprouted.
2. Boil the sprouted matki with 1 cup of water and little salt in a pressure cooker until 1-2 whistles, switch off the flame and let it cool down. Remove it from the cooker and keep aside.
3. Heat the oil in a deep pan. Add cumin seeds and mustard seeds, when seeds start cracking, add curry leaves, bay leaves, dried red chilli, ginger garlic paste and sauté it for a minute.
4. Now add onion and fry it till golden brown. Add grated coconut and stir it again for few minutes.
5. Add chopped tomato and all spices (turmeric, red chilli powder, garam masala, coriander powder) and sauté till tomato becomes soft and mushy or for 2-3 minutes on medium flame.
6. Add boiled sprouted matki with water and mix well. Add salt and water if needed, and cook for few minutes on medium flame.
7. Matki Chi Usal is ready. Serve hot with roti, paratha and sprouted moth chaat.Yummy and healthy.

Thanks to the moth beans sprouts. There are different ways to make this usal. Check my version of preparing the usal with Maharashtra's signature. Matki Usal is a vegan, gluten-free and healthy Maharashtrian dry curry (sabzi) made using sprouted matki (Moth or dew beans). You can serve this Usal with Chapati (Whole Wheat Indian Flatbread) and/or as a side with Rice and Dal.

So that’s going to wrap it up for this special food matki chi usal (moth dal curry) recipe. Thanks so much for reading. I’m confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!