Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, moong daal poha with veggies. It is one of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Moong daal poha with veggies is one of the most favored of current trending foods on earth. It’s appreciated by millions daily. It’s easy, it’s fast, it tastes yummy. Moong daal poha with veggies is something which I have loved my whole life. They are fine and they look wonderful.

Moong daal sabzi is good way to balance protein in your diet. This simple way of making sabzi is quite delicious. Heat up oil and add asafetida and turmeric powder to it.

To begin with this recipe, we have to prepare a few ingredients. You can have moong daal poha with veggies using 29 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Moong daal poha with veggies:

1. Make ready 1 bowl Flattened rice or poha
2. Get 1 cup curd
3. Get 1 small onion
4. Get 1 carrot grated
5. Take 1 carrot
6. Make ready 1 onion
7. Prepare Few beans
8. Get 7-8 beans
9. Prepare 1/2 bowl boiled moong daal
10. Prepare 1/2 cup green matar
11. Get 1/4 bowl peas
12. Take 1 small capsicum
13. Take 10-15 ground nuts
14. Take 2 green chillies
15. Take 1 tsp baking powder
16. Prepare to taste Salt
17. Get to taste Salt
18. Make ready 1 tsp cumin seeds
19. Get 1/2 tsp red chilli
20. Make ready 1 lemon
21. Prepare 1 tsp white sesme seeds
22. Take 1 tsp sarso seeds
23. Take few curry leaves
24. Prepare 1 tsp oil
25. Take 1 tsp mustard seeds
26. Take 1/4 tsp turmeric powder
27. Take 1 tsp curd
28. Get few Coriander leaves for garnishing
29. Make ready 1 tbsp oil

Taste so delicious either for breakfast, lunch or as evening snack. This is a different recipe from your regular sundal. It has lot of veggies and dal in it which can be served as sundal or as sidedish with your lunch. This healthy veggie Turai is less liked by everyone.

Instructions to make Moong daal poha with veggies:

1. Chop all vegetables into small pieces.
2. Soak and then immediately strain puffed rice in a strainer.
3. Take a pan add oil and add kadi patta and sarso seeds till sizzling sound.
4. Now add needed water and chopped vegetables and grated carrot into it.
5. Add salt and black pepper according to your taste and mix well.
6. Add ground nuts and then add all chopped vegetables.
7. In a pan add oil and add cumin seeds, sesame seeds and sarso seeds till sizzling sound and add this tadka to the batter. Lastly add baking powder and mix.
8. Saute for 2-3 minutes and then add spiced and curd.cover it for 5 minutes.
9. Pour in a greased baking dish and sprinkle some sesame seeds on the top and bake for 20-25 minutes at 180 degrees.
10. When vegetables done add soaked poha and moong daal and mix well.
11. Cook for 4-5 minutes and sprinkle lemon juice and coriander leaves and serve hot.

But this veggie cooked together with moong dal is super tasty to eat. Ingredients for Turai Moong Daal Subji Recipe. Moond daal vadi is the nugget made out of moong daal. These are very versatile and performs well wherever it gets added to. Moong vadi is sun-dried nuggets made of moong dal/yellow lentil.

So that is going to wrap this up with this exceptional food moong daal poha with veggies recipe. Thank you very much for your time. I’m sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!