Hello everybody, hope you’re having an amazing day today. Today, we’re going to prepare a special dish, spice crusted baked tilapia. It is one of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.

This easy panko-crusted tilapia is nicely seasoned with a light mayonnaise and Dijon mustard coating and some basic spices and herbs. Serve this tasty baked tilapia as the centerpiece of a healthy meal with roasted or baked potatoes and a salad or steamed vegetables. This is a fabulous recipe for oven fried tilapia slightly adapted from Paul Prudhomme's wonderful "Fork In The Road" lower fat cookbook.

Spice Crusted Baked Tilapia is one of the most popular of current trending foods on earth. It’s appreciated by millions daily. It’s easy, it is fast, it tastes delicious. Spice Crusted Baked Tilapia is something that I have loved my entire life. They’re fine and they look wonderful.

To get started with this particular recipe, we have to prepare a few components. You can cook spice crusted baked tilapia using 7 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Spice Crusted Baked Tilapia:

1. Prepare 4 tilapia fillets
2. Prepare 1/2 tsp garlic powder
3. Make ready 1/2 tsp paprika
4. Prepare 1 tsp ground cumin
5. Take 1 tbsp chili powder
6. Prepare sea salt
7. Take ground black pepper

If you're looking for healthy and easy fish recipes, Toba Tilapia is a terrific choice for baking, grilling and other healthful preparations. I've probably said this before but tilapia is my families favorite fish. It's light, easy to prepare, mild flavored and doesn't stink Bake it for a few minutes and then top with a yummy cheesy, seasoned breadcrumb mixture. All of this is then broiled to form a crisp, golden crust on top.

Steps to make Spice Crusted Baked Tilapia:

1. Preheat oven to 425.
2. Mix spices together.
3. Place tilapia onto baking sheet lined with parchment paper. Press spices into fillet to create crust on top.
4. Bake for 10 to 15 minutes, or until tilapia fillet is fork tender

Do you love coconut shrimp as much as we do? If so, then you'll love this healthy twist on the well- known recipe - Baked Coconut Crusted Tilapia! The tilapia itself is a softer fish, so if it's baked just long enough, the batter gives it a slight crust, High Protein. Keywords: baked talapia, baked tilapia recipes, crusted fish recipes, panko crusted tilapia, Pumpkin Seed Encrusted Baked Tilapia. You May Also Like: Baked Garlic Lemon Tilapia.

So that’s going to wrap it up for this exceptional food spice crusted baked tilapia recipe. Thanks so much for your time. I’m sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!