Hello everybody, it is Brad, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, pan-seared tilapia. One of my favorites. For mine, I will make it a little bit unique. This will be really delicious.

This pan-seared tilapia dish is a delicious and easy way to prepare seafood! Great for a quick weeknight meal accompanied with fresh veggies. Try this healthy dish full of flavor and nutrition!

Pan-seared Tilapia is one of the most popular of recent trending foods in the world. It is simple, it is quick, it tastes delicious. It is appreciated by millions daily. They’re nice and they look wonderful. Pan-seared Tilapia is something which I’ve loved my whole life.

To get started with this recipe, we have to prepare a few components. You can cook pan-seared tilapia using 5 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Pan-seared Tilapia:

1. Make ready 1 lb tilapia
2. Get 1/2 cup flour
3. Make ready 1 salt
4. Take 1 freshly ground pepper
5. Prepare 6 tbsp olive oil

This recipe is pan seared so it comes together super fast and perfect for those busy weeknights. Add whipping cream to pan and heat to boiling, stirring occasionally. Pan-seared Tilapia with Lemon and Caper SauceSimply Scratch. A simple pan seared tilapia fillet is amazing over a salad tossed with a tangy lemon-garlic vinaigrette.

Steps to make Pan-seared Tilapia:

1. Take thawed tilapia- dry it off with a paper towel.
2. Sprinkle salt and pepper [to taste] on both sides.
3. Coat both sides of tilapia with thin layer of flour
4. Heat oil in a medium sized frying pan on medium heat.
5. Put tilapia in pan and sear for approximately 4 minutes or until it is slightly brown on bottom.
6. Flip. Repeat on other side.
7. When fish flakes easily with a fork, it is finished!

Pan-Seared Tilapia cooks up quickly and easily in a skillet on the stove. This delicious fish recipe is a fast and healthy option for dinner. Pan searing the tilapia forms a delicious crust that is perfect for. Tilapia can get a bad wrap. It's not tender and fatty like salmon, nor is it firm and flavorful like tuna.

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