Hello everybody, it is me, Dave, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, seared tilapia fillet. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Seared tilapia fillet is one of the most popular of current trending foods in the world. It’s easy, it is fast, it tastes yummy. It is enjoyed by millions daily. They are nice and they look fantastic. Seared tilapia fillet is something which I’ve loved my entire life.

This pan-seared tilapia dish is a delicious and easy way to prepare seafood! Rinse tilapia fillets in cold water and pat dry with paper towels. Season both sides of each fillet with salt and pepper.

To begin with this recipe, we must first prepare a few ingredients. You can have seared tilapia fillet using 10 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Seared tilapia fillet:

1. Prepare 180 gms tilapia fillet
2. Make ready 1/2 lemon juice
3. Make ready 10 gms oil
4. Take 1 garlic clove crushed
5. Prepare 2 pcs red onion
6. Make ready 2 pcs tomatoes
7. Prepare 60 gms spinach blanched
8. Take to taste salt
9. Take black pepper (optional)
10. Prepare 1 pc chapati

For this method, use fully thawed tilapia fillets. Learn how to make Pan-Seared Tilapia with Mojo. An easy dinner made with tender scallops that are pan seared to golden perfection on a bed of creamy and cheesy. Tilapia, a tasty farm-raised fish originally from Africa, has become more and more popular here in the States.

Instructions to make Seared tilapia fillet:

1. Rinse the fish under running water and pat dry with a kitchen paper.sprinkle the fish with lemon juice and crushed garlic,season to taste with salt and black pepper. heat 3 tablespoon of oil in a frying pan.add the fish and cook over medium heat for 3-4 mins each side or until well browned on both sides.
2. Meanwhile add the remaining oil in pan,add 1 pc of chopped onion and cook over low heat stirring occasionally for 5 mins until soft and translucent.stir in 1 pc of chopped tomato and cook stirring occasionally for 2 mins, then finally add the blanched spinach, season and saute the spinach until well cooked.
3. On a warm serving plate spoon the sauted spinach,using a fish slice transfer the fish fillet onto the serving plate,serve with a chapati, freshly chopped kachumbari salad and a lemon wedge on the side.

Mild tilapia easily takes on the flavors of seasonings or other ingredients in a dish, from light citrus flavors to a spicy Cajun kick. This pan-seared tilapia is fresh, healthy, and easy to make on your busiest of days. Mediterranean Pan-Seared Tilapia: For an easy, flavorful weeknight dinner, try this Mediterranean pan-seared tilapia with a tomato, olive and feta garnish. Grilled Salmon with Lemon-Herb Butter Sauce. Crispy Fish Fillets with Zesty Lime Sauce.

So that’s going to wrap it up for this exceptional food seared tilapia fillet recipe. Thanks so much for reading. I’m confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!