Hello everybody, it is me again, Dan, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, seared tilapia with coconut quinoa. One of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

This classy Tilapia dish will be your show stopper. This recipe required absolutely no hard work or too much time in the. This pan-seared tilapia dish is a delicious and easy way to prepare seafood!

Seared Tilapia with Coconut Quinoa is one of the most favored of current trending meals in the world. It is simple, it’s quick, it tastes delicious. It’s enjoyed by millions daily. Seared Tilapia with Coconut Quinoa is something which I’ve loved my whole life. They are fine and they look wonderful.

To get started with this particular recipe, we must prepare a few components. You can cook seared tilapia with coconut quinoa using 10 ingredients and 12 steps. Here is how you can achieve that.

The ingredients needed to make Seared Tilapia with Coconut Quinoa:

1. Make ready 2 Tilapia fillets
2. Prepare lemon pepper seasoning
3. Make ready Coconut oil
4. Get 1 cup quinoa
5. Make ready 1/2 cup coconut flakes
6. Get 1 clove garlic
7. Get 1 handful almonds sliced
8. Prepare flat leaf parsley
9. Take 1 avocado
10. Prepare 1 lemon

Pan Seared Lemon Tilapia With Parmesan Pasta. Searing the tilapia takes only a couple of minutes, and it's so tasty. Of course, you can use shrimp, halibut, cod, or any other white fish you want. Spoon coconut noodles into large serving bowls and place a fillet on top of each serving.

Instructions to make Seared Tilapia with Coconut Quinoa:

1. Start with the Quinoa
2. Add 1 tbl coconut oil to a medium sized pot and turn the heat to med-high
3. Add the quinoa and toast until it pops and browns lightly
4. Add garlic and stir
5. Add 2 cups water and bring to boil. Then turn the heat down to low and cover. Let quinoa absorb water for about 10 - 15 mins, then remove lid.
6. Now for the Tilapia. You can do this while the quinoa is finishing.
7. Heat a pan with about 1 tbl coconut oil to med-high.
8. Pat the fish dry and roll the fish in lemon pepper seasoning (I buy mine from DeKalb farmers market)
9. When the oil is hot, add the fish and allow to sear for about 3 minutes each side.
10. Add salt and pepper to taste to the quinoa. Also mix in almonds.
11. Cut slices of avocado and lemon for serving with the quinoa and fish
12. Sprinkle parsley over everything… it's pretty that way!

Garnish with chopped cilantro if desired. Learn how to make Pan-Seared Tilapia with Mojo. So this Pan Seared Tilapia is right up my alley! You do not need to coat the tilapia in flour before frying and you only need a few easy healthy ingredients. Sprinkle the fish with the salt and place it in the pan.

So that’s going to wrap it up for this special food seared tilapia with coconut quinoa recipe. Thank you very much for your time. I am sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!