Hey everyone, hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, perfect for hot summers! how to prepare goya (bitter gourd) straight from a professional chef. It is one of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.

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Bitter melon, or bitter gourd, is a member of the gourd family. It looks somewhat like a thick green cucumber with a very bumpy texture, and it grows on vines. You'll find goya in abundance in Asian supermarkets and grocery stores during spring and summer, and occasionally in health food stores.

To get started with this recipe, we have to first prepare a few components. You can have perfect for hot summers! how to prepare goya (bitter gourd) straight from a professional chef using 2 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Perfect for Hot Summers! How To Prepare Goya (Bitter Gourd) Straight From a Professional Chef:

1. Get 1/2 Goya (bitter gourd)
2. Make ready 1/3 tsp or more Salt

Make sure you remove the inner. This goya chanpuru recipe is an easy summer favourite from Okinawa, made by stir-frying goya (bitter melon), tofu, sliced It is not only the perfect dish to beat the Okinawan summer heat and fight off the last of the summer fatigue, but it also gets you How To Prepare. Slice the goya in half lengthways. Goya, also known as "bitter melon" or "bitter gourd" in English, is the green, bumpy, cucumber-shaped vegetable you will find Goya possesses a phytonutrient, polypeptide-P, which has the ability to lower blood sugar levels in the body.

Instructions to make Perfect for Hot Summers! How To Prepare Goya (Bitter Gourd) Straight From a Professional Chef:

1. This is the bitter gourd! The more scraggly the surface is, the more fresh and delicious it is.
2. Remove both ends and cut in half.
3. Use a large spoon to scrape out the center and seeds from the center to the bottom. Turn it around and do the same for the other side. Be gentle!
4. You can't really tell, but it will look like this! There isn't very much of the white part left!
5. This method is good to use for Okinawan stir fries, such as somen chanpuru or bitter gourd chanpuru. Slice into 1mm wide half moons.
6. Place the gourd in a bowl…
7. Sprinkle with 1/3 teaspoon of salt per 1/2 bitter gourd. Rub it in with your hands. Leave for 10 minutes!
8. The gourd will release moisture. Rinse off the salt well with water.
9. If you want to get rid of the bitter taste even more, let it soak in water for another 10 minutes! That's it!

In addition, there is a unique substance found in goya, called charantin. Easy recipe for healthy Chinese style bitter gourd (bitter melon) soup - very healthy and has cooling properties. Just like watercress soup, bitter gourd (bitter melon) has cooling properties (among a host of other health benefits), which helps our body combat the hot weather. Post jobs, find pros, and collaborate commission-free in our professional marketplace. Get your team aligned with all the tools you need on one secure, reliable video platform.

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