Hey everyone, it is John, welcome to my recipe site. Today, we’re going to make a special dish, spinach stew. One of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

In Seville, chickpeas and spinach (garbanzos con espinacas) is a popular dish served in both fine restaurants and tapas bars. Looking to amp up your beef stew but unsure where to start? Efo Riro - The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor.

Spinach stew is one of the most well liked of recent trending meals in the world. It’s easy, it’s fast, it tastes yummy. It is appreciated by millions every day. Spinach stew is something which I have loved my entire life. They’re nice and they look fantastic.

To begin with this recipe, we must prepare a few ingredients. You can have spinach stew using 9 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Spinach stew:

1. Make ready 15 cups spinach
2. Make ready 1 cup blended tomato and red pepper
3. Prepare Pinch salt
4. Prepare 1/4 cup Grated scotch bonnet
5. Take 1/2 cup Grated onion
6. Prepare 5 maggi star
7. Get 1/4 cupOil
8. Prepare 1/2 tbsp garam masala
9. Take 1 and 1/2 medium fried tilapia

Allspice is used commonly in Palestinian stews, like this Comforting Spinach and Chickpeas dish. A soothing stew with garlic, allspice, cumin, and coriander, this bright and lemony-tasting dish is one. This spinach is stewed in water for quite some time. The key texture to achieve is a silky smooth one and The Ethiopian Spinach Stew is luxurious in a very simple way.

Instructions to make Spinach stew:

1. In a pot add oil,add 2 tbsp grated onion and saute for 3 min,add the tomato keep stirring for 10 min on medium heat
2. Add the grated onion and scotch bonnet and fried fish stir for 5 min
3. Add seasoning,spices and curry,stir for 3min,divide spinach into 3 and put the spinach in batch…stir after each batch
4. Let it cook for 8_10min on low heat
5. Enjoy…eat with anything

Recipe by Engineer in the Kit. Boil enough water in a pot to cover the spinach. This chickpea spinach stew is one-pot meal with all the protein for the day. It's so comforting and hearty–perfect for lunch or dinner. Serve this chickpea spinach stew with flatbread or crackers.

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