Hey everyone, I hope you’re having an amazing day today. Today, we’re going to prepare a special dish, green and yellow moong dal (with coconut milk). One of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.

Hot and spicy moong dal is cooked with scrambled eggs and served with tandoori roti. This lentil dish is made with whole moong dal or green gram. You can also make it with split moong dal.

Green and yellow moong dal (with coconut milk) is one of the most favored of current trending meals in the world. It is appreciated by millions every day. It is easy, it is fast, it tastes delicious. They’re nice and they look fantastic. Green and yellow moong dal (with coconut milk) is something which I’ve loved my entire life.

To begin with this particular recipe, we must prepare a few ingredients. You can cook green and yellow moong dal (with coconut milk) using 14 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Green and yellow moong dal (with coconut milk):

1. Get 1 Cup green Moong Dal (whole)
2. Prepare 1/2 cup yellow Moong Dal (split)
3. Prepare 1 big Onion (finely chopped)
4. Get 1 tsp Mustard Seeds
5. Take 1 spring Curry leaves
6. Get 2 Dry red chillies
7. Take 1/4 tsp Turmeric Powder
8. Make ready 3/4 cup Coconut Milk
9. Take 2-3 green chillies
10. Get 1 tsp Cumin Seeds
11. Take 1 tbsp Coconut Oil
12. Make ready 1 tsp Garam Masala
13. Make ready 1/2 tsp Lemon juice
14. Get to taste Salt

As per Ayurveda, this lentil cleanses the body by removing. Moong dal with coconut cream is South Indian inspired dish. It is known as Parippu in South India but I make with little twist by adding greens in it. Moong Dal (yellow dal) is a healthy Indian comfort food prepared from yellow split lentil (green split gram without skin) and many spices.

Instructions to make Green and yellow moong dal (with coconut milk):

1. Soak the green Moong Dal in hot water for 1 hour. Then pressure cook it and set aside.
2. Now pressure cook the yellow Moong Dal with 1/4 tsp Turmeric powder and set aside.
3. Grind 2-3 green Chillies and 1 tsp Cumin Seeds with 2 tbsp of the 3/4 cup Coconut Milk and pour it back to the 3/4 cup and mix well. Set aside.
4. Heat 1 tbsp Coconut Oil in a pot. Add 1 tsp Mustard Seeds and let them splutter. Now add the 2 dry red Chillies and give it a quick stir. Then add the chopped Onion and Curry leaves to it. Mix well and saute till Onion turns translucent.
5. Add then the cooked yellow and green Moong dal with a bit water and Salt to it and mix well.
6. When it starts to boil add the Coconut-green chilli- cumin milk to it and mix well. Let it come to simmer and add 1 tsp Garam Masala and 1/2 tsp Lemon juice. Mix everything well and let it simmer for 5-10 minutes. Green-yellow Moong Dal is ready to enjoy

It is rich in protein and a staple food in India and main source of protein for vegetarians. Serve it with rice and roti for healthy wholesome meal. Have you ever tried Green Moong dal recipe with coconut milk? If not, this is the right time to give a try on this healthy dish. Green moong dal or green gram dal is very rich in protein, iron, fiber, antioxidants, and phytonutrients.

So that’s going to wrap it up with this special food green and yellow moong dal (with coconut milk) recipe. Thank you very much for your time. I am sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!