Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, protein rich dosa. One of my favorites. For mine, I will make it a little bit unique. This will be really delicious.

Protein Rich Dosa is one of the most favored of current trending foods in the world. It’s easy, it is quick, it tastes yummy. It’s enjoyed by millions daily. Protein Rich Dosa is something that I’ve loved my whole life. They’re fine and they look wonderful.

Dosa or Savory Crepes are a staple in a south Indian household, be it for breakfast lunch dinner or as a snack. There are different dosa such as Set dosa, Ragi dosa, Masala dosa etc. It would be more healthy if you So to make it more protein-rich, We will use moong dal(green gram) batter and for the masala.

To get started with this recipe, we have to first prepare a few ingredients. You can have protein rich dosa using 12 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Protein Rich Dosa:

1. Prepare 2 cup Yellow moong dal
2. Take 1 cup green moong dal
3. Make ready 1/4 cup chana dal
4. Get 2-3 dry red chillies
5. Get 4-5 green chillies
6. Make ready 1 tsp ginger
7. Take 1 tsp cumin seeds
8. Take 1 tsp red chilli powder
9. Make ready to taste salt
10. Prepare 1/2 tsp black salt
11. Take 2 tsp Coriander leaves
12. Get as needed oil for cooking

Healthy Dosa Recipe with Rice, Sprouted Moong dal & Yellow moong dal. Protein rich dosa made with varieties of dal, rice and select spices. But Paaka Idly & Dosa Batter made it easy for me. Now I don't need to go grind all the ingredients.

Steps to make Protein Rich Dosa:

1. Soak dal for around 4 hrs
2. Grind the dal with dry red chilli, green chilli and ginger
3. Pour the batter to a pan & add all the spices.
4. Heat a tawa… pour 1/2tbsp batter and spread outward to make a dosa.
5. Apply some oil.. flip and cook from both the sides.
6. Serve with chutney.

Protein-rich foods are generally heavy and require more efforts at digestion. Protein also keeps you feeling full for longer which means you don't snack on unhealthy options. Adai is made of lentils and rice. It is usually prepared for breakfast and is filling and healthier than dosa. I have added a handful of drumstick leaves to increase the nutritional value.

So that is going to wrap this up with this special food protein rich dosa recipe. Thank you very much for your time. I’m confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!