Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, banana and date smoothie. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Recently, a friend mentioned a smoothie that she'd tried in a café and loved — she didn't have the recipe, but knew it included bananas, dates, cardamom, and a squeeze of lime. This banana peanut butter & date smoothie is a healthy alternative to curb your sweet tooth! Sweetened naturally with dates, this smoothie is going to be your new favorite "dessert!" Banana and dates in a smoothie?

Banana and date smoothie is one of the most popular of current trending foods on earth. It is enjoyed by millions every day. It’s easy, it is fast, it tastes delicious. Banana and date smoothie is something that I’ve loved my entire life. They are nice and they look wonderful.

To begin with this particular recipe, we have to prepare a few components. You can cook banana and date smoothie using 4 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Banana and date smoothie:

1. Get dates
2. Take bananas
3. Make ready Milk 5tsp(dilute powdered one)
4. Take Sugar

So I'm a huge fan of green smoothies, in fact I drink a Skinny Green Monster at least a few times a week. But on a recent trip to Bali I discovered a. This simple Banana Date Smoothie uses milk, yogurt, bananas and dates to create a creamy breakfast smoothie or afternoon pick-me-up. I love starting my day with this Banana Date Smoothie.

Instructions to make Banana and date smoothie:

1. Remove the date seed peel the bananas then put all the ingredient in a blender
2. Blend untill smooth then serve immediately
3. Note*dilute the milk wt cold water

This smoothie is packed full of nutritious goodies - fibre from the banana, almonds, and dates (which also provide natural sweetness), as well as calcium and healthy fats from the milk and almonds, making it a quick, simple, filling, and nutritious breakfast on the run! Whether or not you are undergoing chemotherapy, Heather's Banana Smoothie is a nice way to help you to stay hydrated, replenish potassium stores and soothe GI distress. Smoothies are often made with lots of sugar. This refreshing drink uses the natural sweetness of dates and the anti-inflammatory powers of walnuts. Combine banana, dates, walnuts, milk, and ice in a blender and blend until smooth.

So that is going to wrap it up for this special food banana and date smoothie recipe. Thank you very much for your time. I’m sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!