Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, healthy sweet & sour ketchup seasoned chicken breast. One of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.

Healthy Sweet & Sour Ketchup Seasoned Chicken Breast is one of the most favored of current trending meals in the world. It’s enjoyed by millions every day. It is easy, it’s fast, it tastes yummy. Healthy Sweet & Sour Ketchup Seasoned Chicken Breast is something that I’ve loved my entire life. They are nice and they look wonderful.

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To get started with this particular recipe, we have to first prepare a few ingredients. You can have healthy sweet & sour ketchup seasoned chicken breast using 20 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Healthy Sweet & Sour Ketchup Seasoned Chicken Breast:

1. Prepare 1 Chicken breast
2. Make ready For the Marinade:
3. Take 1/2 tbsp each ※Soy sauce, sake
4. Prepare 1 cm each ※Grated ginger, grated garlic
5. Prepare 1 and 1/2 tablespoon ※Katakuriko
6. Take 1/2 tbsp Onion
7. Take 1/3 medium Carrot
8. Take 2 Green peppers
9. Make ready 1/2 Red bell pepper
10. Make ready 1 one clove Finely chopped garlic
11. Take Seasoning Ingredients:
12. Get 75 ml ☆Water
13. Get 1 tsp ☆Weipa or chicken stock granules
14. Take 1 tbsp ☆Soy sauce
15. Make ready 1 tbsp ☆Sake
16. Get 1 1/2 tbsp ☆Vinegar
17. Make ready 1 1/2 tbsp ☆Sugar
18. Make ready 2 tbsp ☆Ketchup
19. Make ready 1/2 tbsp ☆Katakuriko
20. Take 1/2 tsp Sesame oil for the finishing touch

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Instructions to make Healthy Sweet & Sour Ketchup Seasoned Chicken Breast:

1. Remove the skin from the chicken breast and cut the chicken into bite-sized pieces. Put the chicken into a plastic bag along with all of the marinade ingredients except the katakuriko. Rub the bag well to rub in the marinade. Marinate for 30 minutes.
2. Mix together the ☆ seasoning ingredients and set aside. Cut the onion into wedges and the green bell peppers and red bell pepper into bite-size pieces. Thinly slice the carrots into half-moons.
3. Add the ※ katakuriko to the chicken from Step 1 and shake the bag to coat the chicken. Boil the chicken in boiling water until cooked through. Pour into a strainer. The amount is doubled in the photo.
4. Add the oil to a frying pan and stir fry the chopped garlic until fragrant. Then stir fry the onions and carrots over high heat.
5. When cooked through, add the green peppers and the red pepper and quickly stir fry. Add the chicken from Step 3. Pour in the combined flavoring ingredients all at once and mix quickly.
6. Bring to a simmer and thicken the sauce. Finally, drizzle in the sesame oil. Done.
7. The katakuriko in the flavoring ingredients will sink to the bottom, so mix well again just before adding to the pan.

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So that is going to wrap it up with this exceptional food healthy sweet & sour ketchup seasoned chicken breast recipe. Thank you very much for reading. I am confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!