Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, maini (beef liver) #localfoodcontest nairobi south. One of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Let's go on a journey and pika nami maini ya ng'ombe, cook with me some beef liver stew. That goes with some kabichi and ugali. When buying liver, ask the butcher not to chop it.

Maini (beef liver) #localfoodcontest NAIROBI SOUTH is one of the most popular of current trending meals in the world. It’s simple, it’s quick, it tastes delicious. It is enjoyed by millions every day. Maini (beef liver) #localfoodcontest NAIROBI SOUTH is something that I’ve loved my whole life. They are fine and they look fantastic.

To begin with this recipe, we have to prepare a few components. You can have maini (beef liver) #localfoodcontest nairobi south using 9 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Maini (beef liver) #localfoodcontest NAIROBI SOUTH:

1. Prepare 1 Kg Liver
2. Make ready 2 Tomatoes
3. Get 1 Onion
4. Get 1 Tablespoon Paprika
5. Prepare 1/8 Teaspoon Salt
6. Take 2 Tablespoons Royco spice
7. Get 3 Garlic Cloves
8. Take 1/8 Tablespoon Ginger
9. Make ready 3 Tablespoons Vegetable Oil

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Steps to make Maini (beef liver) #localfoodcontest NAIROBI SOUTH:

1. Wash the beef liver under running water. Set aside. Heat a large pan / skillet. Add chopped onions and cooking oil. Cook until onions start to fragrance and turn golden brown
2. Add chopped tomatoes into the pan/skillet. Cook tomatoes until they start turning to paste. Add salt and ginger and continue to cook
3. Pour the chopped liver into the pan/skillet. Add Paprika and stir to combine well. Add the Royco spice. Cook a further 20 minutes stirring occasionally so that the liver does not stick to the bottom of the pan
4. Mince/blend/pound the garlic and add it into the liver. Cook a further 5 minutes, taste to see whether you need to add more salt - Remove from heat and serve garnished with freshly chopped cilantro

Beef liver is a rich source of a number of nutrients you need for good health, including iron, vitamin A, folate and zinc. However, it's also high in cholesterol. Beef Wellington is one of those recipes that everyone should try once. This version was adapted from Emeril Lagasse's recipe for mini beef Wellingtons. Mini Beef Wellingtons make an impressive presentation and will be a huge hit with party guests.

So that is going to wrap this up for this special food maini (beef liver) #localfoodcontest nairobi south recipe. Thank you very much for your time. I’m confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!