Hey everyone, it’s Brad, welcome to my recipe site. Today, I will show you a way to make a special dish, fritta's 11 calorie. One of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

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Fritta's 11 calorie is one of the most well liked of current trending meals in the world. It’s enjoyed by millions every day. It’s simple, it is quick, it tastes yummy. Fritta's 11 calorie is something which I’ve loved my whole life. They’re nice and they look fantastic.

To begin with this particular recipe, we must first prepare a few components. You can have fritta's 11 calorie using 8 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Fritta's 11 calorie:

1. Take 1/2 cup onion, chopped
2. Take 1 1/2 cup baby spinach
3. Get 1 Egg
4. Take 4 egg whites
5. Get 1/4 cup reduced fat cheese
6. Make ready 1 pinch pepper
7. Take 1 pinch Tarragon fresh
8. Get 1 pinch Basil fresh

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Steps to make Fritta's 11 calorie:

1. Preheat oven to 350°
2. Spray mini muffin pan
3. Mix all ingredients & spoon into mini muffin pans.
4. Bake @ 350 for 15 Min

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