Hey everyone, it’s Louise, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, boiled plantain&vegetable sauce. It is one of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.

Boiled plantains is simple side dish served with many meals in Haiti. Plantains are commonly used in West and Central Africa (Cameroon & DR Congo), Central America, the Caribbean Islands and. Plantains can be boiled alone or with other ingredients.

Boiled plantain&vegetable sauce is one of the most favored of current trending meals in the world. It is enjoyed by millions daily. It’s simple, it’s fast, it tastes delicious. They are fine and they look wonderful. Boiled plantain&vegetable sauce is something that I’ve loved my entire life.

To begin with this recipe, we must prepare a few components. You can cook boiled plantain&vegetable sauce using 13 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Boiled plantain&vegetable sauce:

1. Make ready 2 unripe plantain
2. Get Pumpkin
3. Make ready 2 bulb of pepper (tatashe)
4. Make ready Onions
5. Take Maggi
6. Get Salt
7. Make ready Garlic
8. Make ready Ginger
9. Get Crab
10. Take Titus fish
11. Take Sesame oil
12. Take Groundnut oil
13. Take Tomato

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Steps to make Boiled plantain&vegetable sauce:

1. Peel the plantain and put in a clean pot with water and little salt to boil for five minutes.
2. Wash and slice your pumpkin and put on a sieve then wash your crab, dice your your onions,pepper,tomatoes then grate your ginger and garlic. After this you wash your Titus fish sprinkle a little salt and fry then put in a separate bowl
3. Put a clean pot of fire then add two tablespoon of groundnut oil and one tablespoon of sesame oil then add your onions,tomato,pepper and grated ginger and garlic then add your crab and leave for two minutes. After that add your pumpkin leaf and leave for thirty seconds to steam. mix together and add your fried Titus fish leave for a minute then serve as desired.

Nutrition Info For: Ripe plantain, boiled. Plantains look very much like bananas but are very different in many respects. Peel the skin away in sections. The peeled Plantains can then be boiled as per the instructions above. They are both good for different mood and times.

So that’s going to wrap this up with this exceptional food boiled plantain&vegetable sauce recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!